Why sunburns matter more than you think
Summers in South Arkansas mean more time outdoors, but that extra sunshine comes with a hidden cost. Sunburns are not just painful — they are a sign of real skin damage that adds up over a lifetime and raises your risk of skin cancer, the most common cancer in the United States.
Research shows that even a single blistering sunburn significantly increases the risk of skin cancer. A history of sunburn can double the risk of melanoma, the deadliest form. And more than 90 percent of melanoma cases are linked to UV radiation from the sun. Sunburns also put you at an increased risk of more common skin cancers such as basal cell and squamous cell carcinoma.
Children are especially vulnerable
Kids' skin is more sensitive to UV damage, and sunburns during childhood are strongly linked to skin cancer decades later. Despite this, more than half of U.S. high school students report getting sunburned each year.
Simple steps to protect your family
Limit direct sun during peak hours (10 a.m. to 4 p.m.) and seek shade.
Wear protective clothing — long sleeves, wide-brimmed hats, and UV-blocking sunglasses.
Apply broad-spectrum sunscreen (SPF 30+) to exposed skin. Reapply every two hours and after swimming or sweating.
Avoid tanning beds — they are a known cause of skin cancer.
Protect babies and young children with shade and sun-protective clothing. Sunscreen can be used on children six months and older but avoidance and covering the skin with clothing is always superior to sunscreen.
When to see a doctor
Check your skin regularly for new or changing spots. Remember the "ABCDEs" of melanoma: Asymmetry, Border irregularity, Color variation, Diameter larger than a pencil eraser, and Evolving size or shape. If anything looks unusual, see your doctor promptly. Having your physician perform annual skin cancer screening exams is always a good idea.
A few minutes of prevention today can make a big difference tomorrow. Enjoy the sunshine — just do it safely.
If you have questions please come see us at BCMC Rural Health Clinic, 304 E Central in Warren. Call (870) 226-8636 for an appointment—walk-ins are always welcome.
BCMC Rural Health Clinic: Where health care close to home matters.
- Dr. Biggers
